Name: Creamy Salad Dressing
Ingredients: 1 container natural yogurt, low fat; 1 tsp ground black pepper; 1 tbsp mint; 1 lemon yields lemon juice; 1 tsp lemon zest; 2 cloves garlic

Ingredients

1 container natural yogurt, low fat

1 tsp ground black pepper

1 tbsp mint

1 lemon yields lemon juice

1 tsp lemon zest

2 cloves garlic

Directions

1.	Place all ingredients in a bowl and whisk together.
2.	Note: this dressing works equally well served with pasta - extremely tasty and rich.

Nutritional Summary

There are 85 calories in 1 serving of Creamy Salad Dressing.

Calorie Breakdown: 18% fat, 53% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

85

% Daily Values*

Total Fat

1.82g

2%

Saturated Fat

1.146g

6%

Trans Fat

-

Polyunsaturated Fat

0.074g

Monounsaturated Fat

0.493g

Cholesterol

7mg

2%

Sodium

80mg

3%

Total Carbohydrate

11.94g

4%

Dietary Fiber

0.6g

2%

Sugars

8.6g

Protein

6.38g

Vitamin D

-

Calcium

222mg

17%

Iron

0.5mg

3%

Potassium

324mg

7%

Vitamin A

18mcg

2%

Vitamin C

14.4mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.