Name: Cornbread Casserole
Ingredients: 2 servings canola oil; 2 servings kraft fat free; 2 large eggs; 1 cup corn; 6 servings pace salsa; 1 serving Fat Free Skim Milk; 3 servings 93/7 ground beef; 1 tsp salt; 1/2 tsp baking soda; 1 cup corn meal

Ingredients

2 tbsp canola oil

1/2 cup fat free cheddar cheese

2 large eggs

1 cup corn

3/4 cup mild chunky salsa

1 cup fat free milk

12 oz lean ground beef

1 tsp salt

1/2 tsp baking soda

1 cup corn meal

Directions

1.	In medium bowl, combine corn and a bit of juice, cornmeal, baking soda, salt, oil, milk, eggs, and salsa.
2.	Pour half of mixture into crock pot.
3.	Layer cheese, onion, garlic, chiles and ground beef on top of cornmeal mixture.
4.	Cover with remaining cornmeal mixture.
5.	Cook on low 6 hours.

Nutritional Summary

There are 433 calories in 1 serving of Cornbread Casserole.

Calorie Breakdown: 37% fat, 35% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

433

% Daily Values*

Total Fat

17.78g

23%

Saturated Fat

4.124g

21%

Trans Fat

0g

Polyunsaturated Fat

3.056g

Monounsaturated Fat

5.875g

Cholesterol

158mg

53%

Sodium

1374mg

60%

Total Carbohydrate

37.97g

14%

Dietary Fiber

4g

14%

Sugars

7.63g

Protein

30.86g

Vitamin D

-

Calcium

16mg

1%

Iron

1.72mg

10%

Potassium

225mg

5%

Vitamin A

42mcg

5%

Vitamin C

2.6mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.