Name: Chipotle Chicken Chowder
Ingredients: 12 oz evaporated milk, nonfat; 1 tsp cumin; 1 tbsp olive oil; 8 oz chicken meat, chopped; 14 oz chicken broth; 3/4 cup chopped onions; 3/4 cup chopped green peppers; 3/4 cup chopped red peppers; 2 chipotle peppers in adobo sauce; 4 fl oz water; 36 g cornstarch (3 tbsp)

Ingredients

12 oz evaporated milk, nonfat

1 tsp cumin

1 tbsp olive oil

8 oz chicken meat, chopped

14 oz chicken broth

3/4 cup chopped onions

3/4 cup chopped green peppers

3/4 cup chopped red peppers

2 chipotle peppers in adobo sauce

4 fl oz water

36 g cornstarch (3 tbsp)

Directions

1.	Heat oil in a large saucepan over medium heat.
2.	Add sweet pepper, chopped onion, and cumin; cook for 3 minutes, stirring occasionally.
3.	Carefully add chicken broth, water, and chipotle peppers.
4.	Bring to boiling; reduce heat. Simmer, covered, about 8 minutes. Stir in chicken.
5.	Gradually stir about 1/3 cup of the milk into cornstarch in a small bowl; stir into broth mixture in saucepan.
6.	Add the remaining milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.
7.	Garnish with sliced green onions, if desired.

Nutritional Summary

There are 229 calories in 1 serving of Chipotle Chicken Chowder.

Calorie Breakdown: 18% fat, 44% carbs, 38% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

229

% Daily Values*

Total Fat

4.57g

6%

Saturated Fat

0.81g

4%

Trans Fat

0.015g

Polyunsaturated Fat

0.64g

Monounsaturated Fat

2.774g

Cholesterol

36mg

12%

Sodium

368mg

16%

Total Carbohydrate

24.9g

9%

Dietary Fiber

1.8g

6%

Sugars

13.25g

Protein

21.87g

Vitamin D

2mcg

9%

Calcium

279mg

21%

Iron

1.64mg

9%

Potassium

687mg

15%

Vitamin A

156mcg

17%

Vitamin C

82.7mg

92%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.