Name: Chili Fruit Salad
Ingredients: 1 tbsp chili pepper; 1 dash black pepper; 1 dash salt; 1 tsp vinegar; 1 cup quartered or chopped apple; 1 cup sliced mango; 1 cup diced pineapple; 1 cup diced watermelon

Ingredients

1 tbsp chili pepper

1 dash black pepper

1 dash salt

1 tsp vinegar

1 cup quartered or chopped apple

1 cup sliced mango

1 cup diced pineapple

1 cup diced watermelon

Directions

1.	Chop all the fruit
2.	Combine in a bowl and mix well.
3.	Sprinkle in your herbs and spices!

Nutritional Summary

There are 317 calories in 1 serving of Chili Fruit Salad.

Calorie Breakdown: 6% fat, 90% carbs, 4% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

317

% Daily Values*

Total Fat

2.34g

3%

Saturated Fat

0.404g

2%

Trans Fat

0g

Polyunsaturated Fat

0.849g

Monounsaturated Fat

0.523g

Cholesterol

0mg

0%

Sodium

239mg

10%

Total Carbohydrate

80.53g

29%

Dietary Fiber

11.4g

41%

Sugars

61.72g

Protein

3.87g

Vitamin D

-

Calcium

77mg

6%

Iron

2.25mg

13%

Potassium

884mg

19%

Vitamin A

226mcg

25%

Vitamin C

124.7mg

139%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.