Name: Chili Beans
Ingredients: 2 tbsps ground cumin; 4 tsps ground dried oregano; 1 tbsp red chilli powder; 2 tsps olive oil; 1 1/2 cups chicken broth; 1/4 cup cilantro, chopped; 6 cloves garlic, crushed; 1 medium onion, chopped; 1 medium green pepper, diced; 1 can diced tomatoes; 1 1/2 cups tomato sauce canned; 1 cup corn kernels; 3 cups black beans, canned

Ingredients

2 tbsps ground cumin

4 tsps ground dried oregano

1 tbsp red chilli powder

2 tsps olive oil

1 1/2 cups chicken broth

1/4 cup cilantro, chopped

6 cloves garlic, crushed

1 medium onion, chopped

1 medium green pepper, diced

1 can diced tomatoes

1 1/2 cups tomato sauce canned

1 cup corn kernels

3 cups black beans, canned

Directions

1.	Heat olive oil in a large saucepan.
2.	Sauté onion and bell pepperover medium heat for about 5 minutes stirring frequently until translucent.
3.	Add garlic,cumin, red chili powder and continue to sauté for another minute.
4.	Add 1 ½ cups broth and rest of ingredients, except cilantro and corn. Simmer for another 20 minutes uncovered.
5.	Add corn and cook for another 2 minutes.
6.	Add chopped cilantro and season with salt & pepper to taste.

Nutritional Summary

There are 308 calories in 1 serving of Chili Beans.

Calorie Breakdown: 13% fat, 68% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

308

% Daily Values*

Total Fat

4.66g

6%

Saturated Fat

0.73g

4%

Trans Fat

-

Polyunsaturated Fat

1.117g

Monounsaturated Fat

2.352g

Cholesterol

0mg

0%

Sodium

1820mg

79%

Total Carbohydrate

56.46g

21%

Dietary Fiber

17.6g

63%

Sugars

7.34g

Protein

15.74g

Vitamin D

-

Calcium

172mg

13%

Iron

8.18mg

45%

Potassium

1268mg

27%

Vitamin A

62mcg

7%

Vitamin C

47.7mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.