Name: Two Minute Hummus
Ingredients: 1 dash pepper; 1 tbsp chili peppers, dried and ground; 1 lemon yields lemon juice; 1 tsp pureed garlic; 1 cup chickpeas, canned

A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.

Yields	Preparation Time	Cooking Time
1	-	-

Ingredients

1 dash pepper

1 tbsp chili peppers, dried and ground

1 lemon yields lemon juice

1 tsp pureed garlic

1 cup chickpeas, canned

Directions

1.	If not using pre-mashed chickpeas, puree them in a blender until they make a paste like substance.
2.	Put in container you're eating it in (travels well), and mix in other ingredients.
3.	Serve with cut up vegetables as a dip or (gasp) slices of baguette at a party! Use it in lieu of mayonnaise, as it has much more kick to it.
4.	Note: When making, add amounts of each ingredient to taste and adjust accordingly. Be sure to eat it within 3-4 days or it will go bad.

Nutritional Summary

There are 319 calories in 1 serving of Two Minute Hummus.

Calorie Breakdown: 10% fat, 75% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

319

% Daily Values*

Total Fat

3.67g

Saturated Fat

0.459g

Trans Fat

Polyunsaturated Fat

1.676g

Monounsaturated Fat

0.764g

Cholesterol

0mg

Sodium

720mg

31%

Total Carbohydrate

62.34g

23%

Dietary Fiber

12.3g

44%

Sugars

1.71g

Protein

12.89g

Vitamin D

Calcium

93mg

Iron

3.74mg

21%

Potassium

590mg

13%

Vitamin A

112mcg

12%

Vitamin C

35.6mg

40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.