Name: Trail Mix
Ingredients: 1/4 cup granola; 1 miniature box raisins; 1 oz nuts, unsalted

Ingredients

Directions

1.	Mix together the raisins (or one serving of any dried fruit), unsalted nuts and granola.
2.	Note: you can also add an LA Lites cut into pieces.

Nutritional Summary

There are 357 calories in 1 serving of Trail Mix.

Calorie Breakdown: 52% fat, 36% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

357

% Daily Values*

Total Fat

21.57g

28%

Saturated Fat

3.346g

17%

Trans Fat

-

Polyunsaturated Fat

7.721g

Monounsaturated Fat

9.323g

Cholesterol

0mg

0%

Sodium

11mg

0%

Total Carbohydrate

33.34g

12%

Dietary Fiber

5.4g

19%

Sugars

15.61g

Protein

11.68g

Vitamin D

-

Calcium

46mg

4%

Iron

2.2mg

12%

Potassium

456mg

10%

Vitamin A

0mcg

0%

Vitamin C

0.7mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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