Name: Cheesy Bean Soup
Ingredients: 2 cups chicken bullion; 1/2 tsp garlic; 1 large onion; 15 oz Mexican stewed tomatoes; 2 cups water; 15 oz kidney beans; 15 oz pinto beans; 15 oz refried beans; 4 oz processed cheese

Ingredients

2 cups chicken bullion

1/2 tsp garlic

1 large onion

15 oz mexican stewed tomatoes

4 oz processed cheese

Directions

1.	Sauté onion and garlic in Pam.
2.	Add other ingredients (except cheese, like Velveeta) and heat through.
3.	Add cheese and stir to melt.

Nutritional Summary

There are 337 calories in 1 serving of Cheesy Bean Soup.

Calorie Breakdown: 10% fat, 66% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

337

% Daily Values*

Total Fat

3.82g

5%

Saturated Fat

1.706g

9%

Trans Fat

-

Polyunsaturated Fat

0.519g

Monounsaturated Fat

1.175g

Cholesterol

10mg

3%

Sodium

1016mg

44%

Total Carbohydrate

56.48g

21%

Dietary Fiber

14.1g

50%

Sugars

6.47g

Protein

20.35g

Vitamin D

-

Calcium

203mg

16%

Iron

5.02mg

28%

Potassium

1186mg

25%

Vitamin A

21mcg

2%

Vitamin C

12.6mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.