Name: Tomato and White Bean Soup
Ingredients: 4 tbsps parmesan cheese; 1 tsp cumin; 1 tsp leaves oregano; 1/2 tsp pepper; 1 tbsp balsamic vinegar; 1 tbsp olive oil; 28 oz chicken broth, low sodium; 3 cloves garlic; 1 cup chopped onion; 4 tbsps parsley, chopped; 29 oz tomatoes, no salt added; 32 oz white beans

Ingredients

4 tbsps parmesan cheese

1 tsp cumin

1 tsp leaves oregano

1/2 tsp pepper

1 tbsp balsamic vinegar

1 tbsp olive oil

28 oz chicken broth, low sodium

3 cloves garlic

1 cup chopped onion

4 tbsps parsley, chopped

29 oz tomatoes, no salt added

32 oz white beans

Directions

1.	Heat oil in a large saucepan over medium heat. Add onion and garlic, and sauté 4 minutes or until tender.
2.	Add tomatoes and remaining ingredients (except for parmesan), and bring to a boil. Reduce heat, and simmer 10 minutes.
3.	Ladle into bowls, and sprinkle with cheese.
4.	Note: easy to have these ingredients on hand. When I have extra fresh veggies or small amounts of frozen left over, I just add them. This soup freezes well.

Nutritional Summary

There are 206 calories in 1 serving of Tomato and White Bean Soup.

Calorie Breakdown: 15% fat, 62% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

206

% Daily Values*

Total Fat

3.54g

5%

Saturated Fat

0.966g

5%

Trans Fat

0g

Polyunsaturated Fat

0.548g

Monounsaturated Fat

1.82g

Cholesterol

2mg

1%

Sodium

90mg

4%

Total Carbohydrate

33.44g

12%

Dietary Fiber

6.9g

25%

Sugars

3.99g

Protein

12.49g

Vitamin D

-

Calcium

163mg

13%

Iron

4.64mg

26%

Potassium

888mg

19%

Vitamin A

19mcg

2%

Vitamin C

18.8mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.