Name: Chicken and Chickpea Curry
Ingredients: 1 cup plain yogurt, lowfat; 3 tsps curry powder; 3 tsps turmeric; 1 tbsp canola oil; 200 g chicken breasts, chopped; 1 wedge yields lemon juice; 5 sprigs fresh coriander, chopped; 1 clove garlic, chopped; 100 g onion, chopped; 100 g green pepper, chopped; 200 g chickpeas; 1 tbsp soy sauce

Ingredients

1 cup plain yogurt, lowfat

3 tsps curry powder

3 tsps turmeric

1 tbsp canola oil

200 g chicken breasts, chopped

1 wedge yields lemon juice

5 sprigs fresh coriander, chopped

1 clove garlic, chopped

100 g onion, chopped

100 g green pepper, chopped

200 g chickpeas

1 tbsp soy sauce

Directions

1.	Heat the canola oil in a large pan and add the onion, coriander, green peppers, garlic and chick peas. Fry lightly.
2.	Add the curry powder and turmeric to the onion mix. Add a little bit of water if fluid is needed. Remove from pan.
3.	Put chicken in pan and fry until cooked. Flavor with soy sauce and lemon juice.
4.	Add onion and curry mix to chicken and simmer for about 20 minutes.
5.	Add yogurt, heat through and remove from stove.
6.	Serve with wild rice and sambals.

Nutritional Summary

There are 429 calories in 1 serving of Chicken and Chickpea Curry.

Calorie Breakdown: 25% fat, 41% carbs, 34% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

428

% Daily Values*

Total Fat

12.19g

16%

Saturated Fat

2.385g

12%

Trans Fat

0.025g

Polyunsaturated Fat

3.134g

Monounsaturated Fat

5.455g

Cholesterol

66mg

22%

Sodium

910mg

40%

Total Carbohydrate

44.08g

16%

Dietary Fiber

7.9g

28%

Sugars

12.42g

Protein

36.72g

Vitamin D

-

Calcium

311mg

24%

Iron

4.97mg

28%

Potassium

1059mg

23%

Vitamin A

53mcg

6%

Vitamin C

53.9mg

60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.