Name: Southwest Chicken Casserole
Ingredients: 2 cups cottage cheese, low fat; 12 oz salsa; 10 servings 2 slices chicken breast, diced; 12 oz black beans; 6 corn tortillas, cut into squares; 16 oz Mexican blend shredded cheddar cheese, low fat

Ingredients

2 cups cottage cheese, low fat

12 oz salsa

10 servings 2 slices chicken breast, diced

12 oz black beans

6 corn tortillas, cut into squares

16 oz mexican blend shredded cheddar cheese, low fat

Directions

1.	Spray casserole dish with cooking spray like Pam.
2.	Layer the bottom with the tortilla squares.
3.	Layer next with diced chicken.
4.	Mix together cottage cheese, black beans and salsa.
5.	Pour mixture over the chicken layer.
6.	Make the top layer the cheese.
7.	Bake in oven at 350° F (175° C) for 30 minutes.

Nutritional Summary

There are 424 calories in 1 serving of Southwest Chicken Casserole.

Calorie Breakdown: 22% fat, 43% carbs, 35% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

424

% Daily Values*

Total Fat

10.47g

13%

Saturated Fat

6.026g

30%

Trans Fat

-

Polyunsaturated Fat

0.868g

Monounsaturated Fat

2.903g

Cholesterol

53mg

18%

Sodium

1965mg

85%

Total Carbohydrate

46.42g

17%

Dietary Fiber

8.3g

30%

Sugars

7.2g

Protein

37.42g

Vitamin D

-

Calcium

420mg

32%

Iron

2.92mg

16%

Potassium

1067mg

23%

Vitamin A

162mcg

18%

Vitamin C

0.8mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.