Name: BBQ Chicken Pitza
Ingredients: 1 tsp garlic powder; 1/2 tsp rosemary; 6 oz chicken breast; 1 oz barbeque sauce; 1 tbsp chopped purple onion; 1 large whole wheat pita; 2 oz reduced fat mozzarella cheese

Ingredients

1 tsp garlic powder

1/2 tsp rosemary

6 oz chicken breast

1 oz barbeque sauce

1 tbsp chopped purple onion

1 large whole wheat pita

2 oz reduced fat mozzarella cheese

Directions

1.	Cover chicken with 1/2 a tablespoon of barbeque sauce, and cook in 350 °F (175 °C) oven for 20 minutes.
2.	Spray pita bread with non-fat cooking spray, and sprinkle with garlic powder and rosemary. Place in 400 °F (200 °C) oven for about 2 minutes, or until pita lightly crisps.
3.	Spoon remaining barbeque sauce over crisped pita. Top with onion, chicken, and cheese.
4.	Place in 400 °F oven for 5 minutes.

Nutritional Summary

There are 477 calories in 1 serving of BBQ Chicken Pitza.

Calorie Breakdown: 8% fat, 37% carbs, 54% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

477

% Daily Values*

Total Fat

4.4g

6%

Saturated Fat

0.939g

5%

Trans Fat

0.04g

Polyunsaturated Fat

1.438g

Monounsaturated Fat

0.909g

Cholesterol

109mg

36%

Sodium

911mg

40%

Total Carbohydrate

44.24g

16%

Dietary Fiber

7.3g

26%

Sugars

4g

Protein

64.62g

Vitamin D

-

Calcium

591mg

45%

Iron

3.9mg

22%

Potassium

827mg

18%

Vitamin A

95mcg

11%

Vitamin C

5.5mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.