Name: Steam Chicken with Apple Salad
Ingredients: 1 unit chicken breast; 3 medium sweet apples, halved and cored; 1 cup grated carrots; 1 cup shredded green salad mix; 1 small onion; 2 medium whole tomatoes

Ingredients

1 unit chicken breast

3 medium sweet apples, halved and cored

1 cup grated carrots

1 cup shredded green salad mix

1 small onion

2 medium whole tomatoes

Directions

1.	Steam the chicken breast.
2.	Approximately 10 minutes before serving the chicken, add the apples to the steam.
3.	Serve with all mixed salad vegetables, optionally with a no fat dressing.
4.	Note: the apples are a lovely alternative to potatoes, pasta or rice and are very filing whilst light.

Nutritional Summary

There are 435 calories in 1 serving of Steam Chicken with Apple Salad.

Calorie Breakdown: 8% fat, 73% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

435

% Daily Values*

Total Fat

4.01g

5%

Saturated Fat

0.966g

5%

Trans Fat

0g

Polyunsaturated Fat

1.301g

Monounsaturated Fat

1.081g

Cholesterol

47mg

16%

Sodium

145mg

6%

Total Carbohydrate

85.7g

31%

Dietary Fiber

17.5g

63%

Sugars

57.75g

Protein

22.78g

Vitamin D

-

Calcium

122mg

9%

Iron

2.52mg

14%

Potassium

1693mg

36%

Vitamin A

1177mcg

131%

Vitamin C

67.7mg

75%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.