Name: Cheesy Salsa Chicken
Ingredients: 1 oz sour cream, reduced fat; 1/4 tsp olive oil; 4 breasts, bone and skin removed chicken breasts; 1 cup chunky salsa; 2 stalks green onions; 8 oz sharp cheddar cheese, fat free

Ingredients

1 oz sour cream, reduced fat

1/4 tsp olive oil

4 breasts, bone and skin removed chicken breasts

1 cup chunky salsa

2 stalks green onions

8 oz sharp cheddar cheese, fat free

Directions

1.	Put 4 boneless, skinless chicken breasts into an 8x8" pan sprayed with olive oil.
2.	Pour one small jar of chunky salsa (like Pace brand or any no sugar added thick salsa) over the chicken.
3.	Bake in 350 °F (175 °C) oven for about 25 minutes, checking occasionally.
4.	Remove the chicken dish and put the sharp cheddar cheese (or whatever cheese variety you like) and some chopped green onions on top and return to oven until cheese is melted and bubbly.
5.	Top with a dollop of low-fat sour cream when serving, if desired.

Nutritional Summary

There are 378 calories in 1 serving of Cheesy Salsa Chicken.

Calorie Breakdown: 12% fat, 14% carbs, 75% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

378

% Daily Values*

Total Fat

4.77g

6%

Saturated Fat

1.74g

9%

Trans Fat

0.06g

Polyunsaturated Fat

0.817g

Monounsaturated Fat

1.35g

Cholesterol

146mg

49%

Sodium

1414mg

61%

Total Carbohydrate

12.48g

5%

Dietary Fiber

1.2g

4%

Sugars

7.77g

Protein

68.85g

Vitamin D

-

Calcium

448mg

34%

Iron

2.28mg

13%

Potassium

988mg

21%

Vitamin A

294mcg

33%

Vitamin C

6.8mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.