Name: Cheese Blintz
Ingredients: 1 pat butter; 1 oz ricotta cheese (2 tbsp); 1 tbsp half & half; 1 tbsp sour cream; 1 medium egg; 1 tsp olive oil; 4 g protein shake mix; 1 serving 1 packet Splenda

Ingredients

1 pat butter

1 oz ricotta cheese (2 tbsp)

4 g protein shake mix

1 serving 1 packet splenda

Directions

1.	Cream ricotta cheese, sour cream, and Splenda. Set aside.
2.	Beat egg, half & half, & protein powder into smooth batter.
3.	Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
4.	Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
5.	Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.

Nutritional Summary

There are 253 calories in 1 serving of Cheese Blintz.

Calorie Breakdown: 74% fat, 6% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

253

% Daily Values*

Total Fat

21g

27%

Saturated Fat

9.562g

48%

Trans Fat

-

Polyunsaturated Fat

1.558g

Monounsaturated Fat

8.288g

Cholesterol

222mg

74%

Sodium

167mg

7%

Total Carbohydrate

3.55g

1%

Dietary Fiber

0.2g

1%

Sugars

1.26g

Protein

12.82g

Vitamin D

0mcg

0%

Calcium

120mg

9%

Iron

1.55mg

9%

Potassium

130mg

3%

Vitamin A

166mcg

18%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.