Name: Vegetable Frittata
Ingredients: 3 tbsps parmesan cheese; 8 large eggs; 1 tbsp leaves tarragon, chopped; 2 tbsps basil, chopped; 1 tbsp olive oil; 8 flowerets cauliflower, chopped; 1/2 cup white part leeks, chopped

Ingredients

3 tbsps parmesan cheese

8 large eggs

1 tbsp leaves tarragon, chopped

2 tbsps basil, chopped

1 tbsp olive oil

8 flowerets cauliflower, chopped

1/2 cup white part leeks, chopped

Directions

1.	Pre-heat boiler. Heat oil in oven proof skillet over medium-high heat and sauté cauliflower and leeks until crisp tender.
2.	Reduce heat to medium-low; add lightly beaten eggs, herbs and salt and pepper to taste. Cook, stirring frequently until eggs began to form small curds and set.
3.	Add cheese (parmesan or asiago), pressing lightly into egg mixture with a spatula.
4.	Place skillet under broiler and cook until top is set but not brown- about 1 minute.
5.	Cool slightly, transfer to plate and cut into 4 wedges.

Nutritional Summary

There are 208 calories in 1 serving of Vegetable Frittata.

Calorie Breakdown: 63% fat, 8% carbs, 29% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

208

% Daily Values*

Total Fat

14.48g

19%

Saturated Fat

4.236g

21%

Trans Fat

-

Polyunsaturated Fat

1.83g

Monounsaturated Fat

6.594g

Cholesterol

426mg

142%

Sodium

208mg

9%

Total Carbohydrate

4.16g

2%

Dietary Fiber

0.9g

3%

Sugars

1.87g

Protein

14.84g

Vitamin D

1mcg

5%

Calcium

114mg

9%

Iron

2.42mg

13%

Potassium

257mg

5%

Vitamin A

158mcg

18%

Vitamin C

13.9mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.