Name: Scrambled Eggs
Ingredients: 1/2 oz cheddar cheese; 3 medium eggs; 1/4 tsp garlic salt; 1 medium slice bacon; 1/2 cup pieces or slices mushrooms; 1 oz onion, diced; 1 tsp white cooking wine

Ingredients

1/2 oz cheddar cheese

3 medium eggs

1/4 tsp garlic salt

1 medium slice bacon

1/2 cup pieces or slices mushrooms

1 oz onion, diced

1 tsp white cooking wine

Directions

1.	Slice bacon into small pieces and sauté in small frying pan sprayed with cooking spray, like Pam.
2.	When bacon is starting to get crispy, add onions and mushrooms.
3.	As ingredients are starting to cook, add white cooking wine.
4.	Season with garlic salt.
5.	Beat eggs with mixer or fork then add to sauteed bacon, onions and mushrooms.
6.	Add cheese, slicing into small pieces scattered over the eggs.
7.	Turn eggs is spatula to cook thoroughly. Serve promptly.

Nutritional Summary

There are 188 calories in 1 serving of Scrambled Eggs.

Calorie Breakdown: 68% fat, 6% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

188

% Daily Values*

Total Fat

14.09g

18%

Saturated Fat

5.249g

26%

Trans Fat

0g

Polyunsaturated Fat

1.567g

Monounsaturated Fat

5.452g

Cholesterol

294mg

98%

Sodium

248mg

11%

Total Carbohydrate

2.73g

1%

Dietary Fiber

0.4g

1%

Sugars

1.67g

Protein

12.11g

Vitamin D

1mcg

5%

Calcium

90mg

7%

Iron

1.46mg

8%

Potassium

198mg

4%

Vitamin A

112mcg

13%

Vitamin C

1.1mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.