Name: Denver Scramble
Ingredients: 1/4 cup shredded colby & monterey jack cheese; 4 large eggs; 1/3 tbsp low fat margarine; 1 oz ham; 2 stalks green onion; 1/4 large yellow pepper

Ingredients

1/4 cup shredded colby & monterey jack cheese

4 large eggs

1/3 tbsp low fat margarine

1 oz ham

2 stalks green onion

1/4 large yellow pepper

Directions

1.	Dice pepper, onion, and ham.
2.	Scramble eggs in bowl.
3.	Heat frying pan and add teaspoon of margarine/spray.
4.	Pour in eggs, wait until they cook a bit, then sprinkle ham, pepper, onion, and cheese in (in that order).
5.	Mix ingredients, chopping eggs as you go.
6.	Cook until eggs are done through.
7.	Serve (with toast if you want) and enjoy!

Nutritional Summary

There are 245 calories in 1 serving of Denver Scramble.

Calorie Breakdown: 63% fat, 6% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

244

% Daily Values*

Total Fat

16.82g

22%

Saturated Fat

6.394g

32%

Trans Fat

-

Polyunsaturated Fat

2.204g

Monounsaturated Fat

6.144g

Cholesterol

444mg

148%

Sodium

409mg

18%

Total Carbohydrate

3.68g

1%

Dietary Fiber

0.6g

2%

Sugars

1.1g

Protein

18.86g

Vitamin D

1mcg

5%

Calcium

162mg

12%

Iron

2.38mg

13%

Potassium

283mg

6%

Vitamin A

223mcg

25%

Vitamin C

48.1mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.