Name: Cauliflower Fried Rice
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 tbsp extra virgin olive oil; 1 tbsp soy sauce; 1 large egg; 1 cup cauliflower, grated; 2 tsps garlic; 1/4 cup chopped scallions

Ingredients

1 tbsp extra virgin olive oil

1 tbsp soy sauce

1 large egg

1 cup cauliflower, grated

2 tsps garlic

1/4 cup chopped scallions

Directions

1.	Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
2.	Heat oil to cover the bottom of a small skillet on medium-high.
3.	Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
4.	Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
5.	Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
6.	Lightly scramble the egg briefly then mix into the cauliflower.
7.	Add the green onion tops and toss.
8.	Note: add some chicken and make it a meal!

Nutritional Summary

There are 242 calories in 1 serving of Cauliflower Fried Rice.

Calorie Breakdown: 67% fat, 17% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

242

% Daily Values*

Total Fat

18.66g

24%

Saturated Fat

3.46g

17%

Trans Fat

-

Polyunsaturated Fat

2.237g

Monounsaturated Fat

11.778g

Cholesterol

212mg

71%

Sodium

1007mg

44%

Total Carbohydrate

10.59g

4%

Dietary Fiber

3.3g

12%

Sugars

3.69g

Protein

10.09g

Vitamin D

-

Calcium

80mg

6%

Iron

2.22mg

12%

Potassium

496mg

11%

Vitamin A

84mcg

9%

Vitamin C

52.8mg

59%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.