Name: Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
Prep time: 10 min
Total time: 10 min
Ingredients: 0.12 serving plain greek yogurt; 1/2 serving balsamic vinegar; 1 cup baby spinach; 2 whole, fresh beets; 1 small jonagold apple; 1 clove garlic; 1/2 oz almonds

Ingredients

2 tbsp plain Greek yogurt

1/2 tbsp balsamic vinegar

1 cup baby spinach

2 whole, fresh beets

1 small jonagold apple

1 clove garlic

1/2 oz almonds

Directions

1.	One day ahead; roast beets. Quarter beets and bake for 1 hour on 350 °F (175 °C) heat or until a fork goes in easily. Cover, store in refrigerator.
2.	Dressing; to taste, finely mince garlic and mash with a pinch of salt in a mortar and pestle (if you have one). Add a splash of balsamic vinegar and plain Greek yogurt. Mix well and store in refrigerator.
3.	Put almonds in a bag and smash with a hammer. (Cooking with hammers is fun!)
4.	Slice apple.
5.	Add all ingredients and dressing to a bowl and mix well.

Nutritional Summary

There are 257 calories in 1 serving of Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing.

Calorie Breakdown: 40% fat, 49% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

257

% Daily Values*

Total Fat

12.39g

16%

Saturated Fat

2.394g

12%

Trans Fat

0.12g

Polyunsaturated Fat

2.625g

Monounsaturated Fat

5.872g

Cholesterol

11mg

4%

Sodium

409mg

18%

Total Carbohydrate

33.9g

12%

Dietary Fiber

7g

25%

Sugars

23.6g

Protein

7.27g

Vitamin D

-

Calcium

109mg

8%

Iron

3.06mg

17%

Potassium

579mg

12%

Vitamin A

189mcg

21%

Vitamin C

20.7mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.