Name: Mixed Salad
Ingredients: 1/2 tsp salt; 3 tbsps balsamic vinegar; 2 tbsps olive oil; 1 lb yellow sweet corn; 1 head cos lettuce; 4 pieces whole portobello mushrooms; 1 large onion, chopped; 1/2 cup parsley, chopped; 3 medium whole tomatoes; 1 large yellow pepper, chopped; 0.12 cup water

Ingredients

1/2 tsp salt

3 tbsps balsamic vinegar

2 tbsps olive oil

1 lb yellow sweet corn

1 head cos lettuce

4 pieces whole portobello mushrooms

1 large onion, chopped

1/2 cup parsley, chopped

3 medium whole tomatoes

1 large yellow pepper, chopped

0.12 cup water

Directions

1.	In a small bowl, combine the olive oil, vinegar, water and salt and marinate well.
2.	Mix the mushrooms, onion, corn, parsley, lettuce and parsley separately.
3.	Pour the marinade over the salad and mix well.
4.	Note: great recipe for Fat Smash.

Nutritional Summary

There are 255 calories in 1 serving of Mixed Salad.

Calorie Breakdown: 29% fat, 58% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

255

% Daily Values*

Total Fat

9.1g

12%

Saturated Fat

1.298g

6%

Trans Fat

0g

Polyunsaturated Fat

1.817g

Monounsaturated Fat

5.418g

Cholesterol

0mg

0%

Sodium

337mg

15%

Total Carbohydrate

41.79g

15%

Dietary Fiber

9.9g

35%

Sugars

11.13g

Protein

9.52g

Vitamin D

-

Calcium

95mg

7%

Iron

3.66mg

20%

Potassium

1512mg

32%

Vitamin A

540mcg

60%

Vitamin C

154.7mg

172%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.