Name: Broccoli Almond Salad
Ingredients: 1/2 cup shredded cheddar, lowfat; 2 tbsps white vinegar; 1 cup mayonnaise; 4 medium slices crumbled bacon; 4 cups chopped broccoli florets; 1/2 cup chopped red onion; 1/4 cup sliced almonds, toasted; 8 servings 1 packet sugar substitute

Ingredients

1/2 cup shredded cheddar, lowfat

2 tbsps white vinegar

1 cup mayonnaise

4 medium slices crumbled bacon

4 cups chopped broccoli florets

1/2 cup chopped red onion

1/4 cup sliced almonds, toasted

8 servings 1 packet sugar substitute

Directions

1.	Wash and cut broccoli into bite size pieces.
2.	In small bowl, combine mayonnaise, vinegar and sugar substitute.
3.	Pour over broccoli.
4.	Add cheese, crumbled bacon, almonds, and onion. Toss all together.
5.	Cover and refrigerate. Yummy!

Nutritional Summary

There are 219 calories in 1 serving of Broccoli Almond Salad.

Calorie Breakdown: 68% fat, 23% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

219

% Daily Values*

Total Fat

17.04g

22%

Saturated Fat

3.577g

18%

Trans Fat

0g

Polyunsaturated Fat

6.248g

Monounsaturated Fat

5.994g

Cholesterol

17mg

6%

Sodium

362mg

16%

Total Carbohydrate

12.73g

5%

Dietary Fiber

1.7g

6%

Sugars

4.06g

Protein

5.29g

Vitamin D

-

Calcium

65mg

5%

Iron

0.62mg

3%

Potassium

210mg

4%

Vitamin A

26mcg

3%

Vitamin C

41.2mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.