Name: Beef & Broccoli Crock Pot
Ingredients: 1 packet onion mushroom soup mix; 1 package frozen broccoli; 1 1/4 cups water; 2 tbsps soy sauce; 3 tsps unpacked brown sugar; 1 lb lean beef stew meat

Ingredients

1 packet onion mushroom soup mix

1 package frozen broccoli

1 1/4 cups water

2 tbsps soy sauce

3 tsps unpacked brown sugar

1 lb lean beef stew meat

Directions

1.	Add meat, water, and soy sauce to crock pot and cook on low 6 hours.
2.	Add broccoli and brown sugar 30 minutes before serving.
3.	Serve over rice or noodles.

Nutritional Summary

There are 199 calories in 1 serving of Beef & Broccoli Crock Pot.

Calorie Breakdown: 20% fat, 24% carbs, 55% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

199

% Daily Values*

Total Fat

4.5g

6%

Saturated Fat

1.361g

7%

Trans Fat

-

Polyunsaturated Fat

0.309g

Monounsaturated Fat

1.642g

Cholesterol

60mg

20%

Sodium

1319mg

57%

Total Carbohydrate

12.08g

4%

Dietary Fiber

2.8g

10%

Sugars

5.16g

Protein

27.47g

Vitamin D

-

Calcium

82mg

6%

Iron

3.18mg

18%

Potassium

628mg

13%

Vitamin A

36mcg

4%

Vitamin C

42.2mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.