Name: Summer Salad
Ingredients: 1/2 avocado; 1/2 cup chopped carrots; 1/2 cup slices cucumber; 1 cup shredded or chopped iceberg lettuce; 1 cup chopped or sliced tomatoes

Ingredients

1/2 avocado

1/2 cup chopped carrots

1/2 cup slices cucumber

1 cup shredded or chopped iceberg lettuce

1 cup chopped or sliced tomatoes

Directions

1.	In a salad bowl combine all ingredients and toss well.
2.	Enjoy with your favorite low fat salad dressing.

Nutritional Summary

There are 235 calories in 1 serving of Summer Salad.

Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

235

% Daily Values*

Total Fat

15.38g

20%

Saturated Fat

2.272g

11%

Trans Fat

0g

Polyunsaturated Fat

2.212g

Monounsaturated Fat

9.954g

Cholesterol

0mg

0%

Sodium

67mg

3%

Total Carbohydrate

25.28g

9%

Dietary Fiber

11.7g

42%

Sugars

10.14g

Protein

5.03g

Vitamin D

-

Calcium

69mg

5%

Iron

1.61mg

9%

Potassium

1273mg

27%

Vitamin A

638mcg

71%

Vitamin C

39.8mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.