Name: Leafy Green Mixed Salad
Ingredients: 2 tsps salt; 2 tbsps olive oil; 1 large cucumber; 1 1/2 oz green onions; 4 oz spinach; 4 medium whole red tomatoes; 12 oz yellow corn; 12 oz red kidney beans

Ingredients

2 tsps salt

2 tbsps olive oil

1 large cucumber

1 1/2 oz green onions

4 oz spinach

4 medium whole red tomatoes

12 oz yellow corn

12 oz red kidney beans

Directions

1.	In a large bowl, first add the fresh leafy greens - spinach, lettuce, or any salad mix.
2.	Add the canned corn and beans. Use whichever beans you like, I generally prefer black or red kidney beans (make sure it only includes beans, water, and salt).
3.	Next, add the chopped cucumber, green onions, and tomatoes.
4.	Add the olive oil and salt last.
5.	Mix well and enjoy! Serve alone or as a side dish.
6.	Note: goes well with feta or parmesan cheese.

Nutritional Summary

There are 239 calories in 1 serving of Leafy Green Mixed Salad.

Calorie Breakdown: 28% fat, 58% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

239

% Daily Values*

Total Fat

7.94g

10%

Saturated Fat

1.125g

6%

Trans Fat

-

Polyunsaturated Fat

1.291g

Monounsaturated Fat

5.141g

Cholesterol

0mg

0%

Sodium

1486mg

65%

Total Carbohydrate

37.76g

14%

Dietary Fiber

10.1g

36%

Sugars

7.76g

Protein

9.01g

Vitamin D

-

Calcium

82mg

6%

Iron

2.94mg

16%

Potassium

950mg

20%

Vitamin A

212mcg

24%

Vitamin C

38.5mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.