Name: Balsamic Vinegar Vegetable Blend with Bell Peppers
Ingredients: 1/2 large diced Red Bell Pepper; 1/2 large diced Green Bell Pepper; 3/4 cup sliced Yellow Squash; 1/2 tsp ground Basil; 2 tsps Balsamic Vinegar; 2 tsps Minced Garlic; 1 cup pieces or slices Mushroom; 3/4 cup chopped Zucchini; 1 small whole Roma Tomato; 2 Italian 2 Small Roma Tomatoes; 2 fl oz Water

Ingredients

1/2 large diced red bell pepper

1/2 large diced green bell pepper

3/4 cup sliced yellow squash

1/2 tsp ground basil

2 tsps balsamic vinegar

2 tsps minced garlic

1 cup pieces or slices mushroom

3/4 cup chopped zucchini

1 small whole roma tomato

2 Italian tomatoes

2 fl oz water

Directions

1.	Cut vegetables into small bite size pieces.
2.	Spray pan with cooking spray (like Pam).
3.	Sauté minced garlic over medium heat for 30 seconds or so.
4.	Add vegetables, seasonings, water and balsamic vinegar.
5.	Stir to coat vegetables.
6.	Cover pan with lid and steam for 10-15 minutes until just tender. Stir occasionally.

Nutritional Summary

There are 33 calories in 1 serving of Balsamic Vinegar Vegetable Blend with Bell Peppers.

Calorie Breakdown: 8% fat, 71% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

33

% Daily Values*

Total Fat

0.36g

0%

Saturated Fat

0.077g

0%

Trans Fat

0g

Polyunsaturated Fat

0.189g

Monounsaturated Fat

0.038g

Cholesterol

0mg

0%

Sodium

8mg

0%

Total Carbohydrate

6.93g

3%

Dietary Fiber

2.2g

8%

Sugars

3.94g

Protein

2.05g

Vitamin D

0mcg

1%

Calcium

23mg

2%

Iron

0.64mg

4%

Potassium

390mg

8%

Vitamin A

64mcg

7%

Vitamin C

70.7mg

79%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.