Name: Cheese and Vegetable Stuffed Peppers
Ingredients: 1 cup shredded mozzarella; 1 tbsp fresh herbs; 1 cup pieces or slices mushrooms; 1 cup chopped green peppers; 1 cup chopped courgette (zucchini); 1 cup chopped or sliced cherry tomatoes; 1 cup chopped red pepper; 2 large yellow pepper

Ingredients

1 cup shredded mozzarella

1 tbsp fresh herbs

1 cup pieces or slices mushrooms

1 cup chopped green peppers

1 cup chopped courgette (zucchini)

1 cup chopped or sliced cherry tomatoes

1 cup chopped red pepper

2 large yellow pepper

Directions

1.	Preheat the oven to a medium-high heat.
2.	Cut the yellow pepper in half, and scoop out the seeds.
3.	Lay the pepper halfs on their sides, to make two 'dishes'.
4.	Chop the remaining ingredients and put them into the yellow pepper 'dishes'.
5.	Place the peppers in a baking tray, with a tiny amount of water (to prevent sticking to the pan and drying out).
6.	Put the peppers in the oven and bake for about 15-20 minutes or until the peppers are soft and the cheese has melted and gone crispy on top.

Nutritional Summary

There are 143 calories in 1 serving of Cheese and Vegetable Stuffed Peppers.

Calorie Breakdown: 40% fat, 36% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

143

% Daily Values*

Total Fat

6.84g

9%

Saturated Fat

3.796g

19%

Trans Fat

-

Polyunsaturated Fat

0.41g

Monounsaturated Fat

1.874g

Cholesterol

22mg

7%

Sodium

185mg

8%

Total Carbohydrate

13.87g

5%

Dietary Fiber

3.3g

12%

Sugars

4.76g

Protein

9.16g

Vitamin D

0mcg

1%

Calcium

169mg

13%

Iron

1.18mg

7%

Potassium

609mg

13%

Vitamin A

148mcg

16%

Vitamin C

282.9mg

314%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.