Name: Stuffed Pepper Soup
Ingredients: 1 tbsp black pepper; 1 tbsp salt; 2 lbs ground turkey; 4 cubes beef bouillon; 1 clove garlic, finely chopped; 2 medium onion, chopped; 4 cups chopped green peppers; 56 oz diced tomatoes; 56 oz tomato sauce; 1/2 cup packed light brown sugar; 1 1/2 cups brown rice, uncooked; 2 lbs lean ground beef; 46 oz vegetable juice

Ingredients

1 tbsp black pepper

1 tbsp salt

2 lbs ground turkey

4 cubes beef bouillon

1 clove garlic, finely chopped

2 medium onion, chopped

4 cups chopped green peppers

56 oz diced tomatoes

56 oz tomato sauce

1/2 cup packed light brown sugar

1 1/2 cups brown rice, uncooked

2 lbs lean ground beef

46 oz vegetable juice

Directions

1.	In large pot, or saucepan, brown the beef and turkey. Drain.
2.	Add remaining ingredients.
3.	Bring to a boil, reduce heat.
4.	Cover and simmer for 30-40 minutes, or until peppers are tender, and rice is cooked.

Nutritional Summary

There are 167 calories in 1 serving of Stuffed Pepper Soup.

Calorie Breakdown: 23% fat, 46% carbs, 32% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

167

% Daily Values*

Total Fat

4.3g

6%

Saturated Fat

1.382g

7%

Trans Fat

0.174g

Polyunsaturated Fat

0.842g

Monounsaturated Fat

1.628g

Cholesterol

40mg

13%

Sodium

726mg

32%

Total Carbohydrate

19.3g

7%

Dietary Fiber

2.3g

8%

Sugars

9.12g

Protein

13.33g

Vitamin D

-

Calcium

42mg

3%

Iron

2.53mg

14%

Potassium

579mg

12%

Vitamin A

47mcg

5%

Vitamin C

34.7mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.