Almond & Oat Bran Pancakes

Rating
3.0 
Pancakes with plenty of fiber and flavor that will stick with you all morning.
Yields Preparation Time Cooking Time
1 - -

Ingredients

Directions

1. Grind almonds to cornmeal consistency. Add baking powder, salt, and oat bran.
2. Mix wet ingredients well and add to wet ingredients. If it is too dry add a splash of water or milk.
3. Spray griddle with cooking spray and heat over medium heat. When a drop of water sizzles on the griddle it is ready.
4. Spoon batter onto pan and form into 3 pancakes. Fry for about 2 minutes. Flip and fry other side.
5. If adding fruit, place on pancake as soon as you put it on the pan.
6. Note: I like blueberries best, but strawberries, raspberries and finely chopped apples are good too.

Nutritional Summary

There are 201 calories in 1 serving of Almond & Oat Bran Pancakes.
Calorie Breakdown: 29% fat, 38% carbs, 32% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
7.42g
10%
Saturated Fat
0.754g
4%
Trans Fat
0g
Polyunsaturated Fat
2.042g
Monounsaturated Fat
4.224g
Cholesterol
15mg
5%
Sodium
774mg
34%
Total Carbohydrate
21.72g
8%
Dietary Fiber
4.9g
18%
Sugars
4.16g
Protein
18.49g
Vitamin D
-
Calcium
177mg
14%
Iron
2.01mg
11%
Potassium
314mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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