Name: All-Bran Brownies
Ingredients: 3 cups bran flakes; 2 1/3 cups water; 440 g brownie mix; 4 1/2 tsps baking powder

Ingredients

3 cups bran flakes

2 1/3 cups water

440 g brownie mix

4 1/2 tsps baking powder

Directions

1.	Mix bran flakes (like All-Bran cereal), baking soda, and water in a bowl. Soak until the bran flakes are dissolved.
2.	When the bran is all mushy add the brownie mix, low fat if available. Mix together well.
3.	Spoon into 24 size muffin tins.
4.	Bake at 350° F (175° C) for 20-25 minutes.
5.	Note: can also be made into brownies or a loaf. Cooking time may be a bit longer.

Nutritional Summary

There are 96 calories in 1 serving of All-Bran Brownies.

Calorie Breakdown: 25% fat, 71% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

96

% Daily Values*

Total Fat

2.84g

4%

Saturated Fat

0.482g

2%

Trans Fat

-

Polyunsaturated Fat

1.22g

Monounsaturated Fat

0.96g

Cholesterol

0mg

0%

Sodium

184mg

8%

Total Carbohydrate

18.3g

7%

Dietary Fiber

0.9g

3%

Sugars

0.94g

Protein

1.2g

Vitamin D

0mcg

1%

Calcium

57mg

4%

Iron

1.81mg

10%

Potassium

71mg

2%

Vitamin A

38mcg

4%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.