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Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
per serve - Calories: 160kcal | Carbs: 31.36g | Prot: 6.37g | Fat: 2.22g
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Whole Grain Banana Muffins
Bananas, flaxseed and whole wheat flour...what could be healthier!
per serve - Calories: 207kcal | Carbs: 36.80g | Prot: 5.86g | Fat: 5.68g
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Banana Pancakes
Crowd pleasing banana pancakes made from scratch. A fun twist on ordinary pancakes.
per serve - Calories: 212kcal | Carbs: 36.13g | Prot: 5.53g | Fat: 5.89g
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Whole Grain Pita Pizza
This pizza is so good you'll swear it came from a brick oven pizzeria.
per serve - Calories: 304kcal | Carbs: 55.80g | Prot: 12.27g | Fat: 5.49g
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Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
per serve - Calories: 204kcal | Carbs: 24.97g | Prot: 13.34g | Fat: 6.28g
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Chicken Soup with Whole Grain Noodles
Perfect for cold and flu season, with plenty of natural flavor and vegetables.
per serve - Calories: 124kcal | Carbs: 11.90g | Prot: 16.46g | Fat: 1.11g
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Graham Whole Wheat Pancakes
Whole wheat pancakes with Graham cracker bits.
per serve - Calories: 94kcal | Carbs: 11.15g | Prot: 3.01g | Fat: 4.62g
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Homemade Whole Wheat Pancakes
A healthier option for pancake lovers.
per serve - Calories: 141kcal | Carbs: 28.02g | Prot: 6.73g | Fat: 1.05g
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Whole Wheat Bread
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
per serve - Calories: 217kcal | Carbs: 42.12g | Prot: 8.50g | Fat: 3.15g
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Pancakes
Enjoy these for breakfast in place of bread.
per serve - Calories: 288kcal | Carbs: 11.05g | Prot: 4.93g | Fat: 24.64g
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