Name: Tuna Whole Grain Noodle Casserole
Ingredients: 1 can cream of mushroom soup; 1/2 cup chopped celery; 1 medium onion; 1 can tuna; 4 cups whole grain noodles, cooked and drained; 6 oz reduced fat cheddar cheese, shredded

Ingredients

1 can cream of mushroom soup

1/2 cup chopped celery

1 medium onion

1 can tuna

4 cups whole grain noodles, cooked and drained

6 oz reduced fat cheddar cheese, shredded

Directions

1.	Cook pasta noodles according to directions and drain well. Place pasta back in pot.
2.	Add all ingredients and stir very well.
3.	Season with salt and pepper to taste.
4.	Note: Add peas or some other vegetable to boost color and pump up the flavors.

Nutritional Summary

There are 204 calories in 1 serving of Tuna Whole Grain Noodle Casserole.

Calorie Breakdown: 27% fat, 48% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

204

% Daily Values*

Total Fat

6.28g

8%

Saturated Fat

2.654g

13%

Trans Fat

-

Polyunsaturated Fat

1.035g

Monounsaturated Fat

1.528g

Cholesterol

20mg

7%

Sodium

672mg

29%

Total Carbohydrate

24.97g

9%

Dietary Fiber

3.4g

12%

Sugars

3.52g

Protein

13.34g

Vitamin D

-

Calcium

136mg

10%

Iron

1.46mg

8%

Potassium

212mg

5%

Vitamin A

60mcg

7%

Vitamin C

1.1mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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