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Turkey and Mushroom with Brown Rice
Easy, savory and hearty meal.
per serve - Calories: 169kcal | Carbs: 14.23g | Prot: 15.36g | Fat: 5.40g
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Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
per serve - Calories: 465kcal | Carbs: 79.66g | Prot: 19.54g | Fat: 7.57g
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Brown Rice and Garbanzo Beans
A healthy dish to share with everyone.
per serve - Calories: 273kcal | Carbs: 54.49g | Prot: 9.97g | Fat: 2.52g
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Asparagus and Red Peppers with Brown Rice
A healthy dinner for everyone.
per serve - Calories: 426kcal | Carbs: 77.06g | Prot: 8.37g | Fat: 9.71g
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Navy Beans with Brown Rice
Anything can be added to this really enjoyable recipe, which was a staple of my diet.
per serve - Calories: 594kcal | Carbs: 116.84g | Prot: 23.75g | Fat: 4.11g
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Baked Brown Rice
Brown rice perfectly cooked in the oven.
per serve - Calories: 283kcal | Carbs: 54.27g | Prot: 5.35g | Fat: 4.66g
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Brown Rice Tea
Brown rice tea is very healthy and you can drink it all day long.
per serve - Calories: 0kcal | Carbs: 0.00g | Prot: 0.00g | Fat: 0.00g
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Brown Rice and Sweet Potato Salad
A great salad that's really a main meal!
per serve - Calories: 302kcal | Carbs: 50.28g | Prot: 6.89g | Fat: 8.23g
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Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
per serve - Calories: 209kcal | Carbs: 22.30g | Prot: 9.79g | Fat: 9.05g
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Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
per serve - Calories: 273kcal | Carbs: 46.54g | Prot: 11.16g | Fat: 4.71g
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