Name: Baked Brown Rice
Ingredients: 1 serving unsalted butter; 1 tbsp kosher salt; 2 1/2 cups water; 1 1/2 cups Brown rice

Ingredients

1 tbsp unsalted butter

1 tbsp kosher salt

2 1/2 cups water

1 1/2 cups brown rice

Directions

1.	Pre-heat the oven to 375 °F (190 °C).
2.	Place the rice into an 8" square glass baking dish.
3.	Bring the water, butter and salt just to a boil in a kettle or covered saucepan.
4.	Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil.
5.	Bake on the middle rack of the oven for 1 hour.
6.	After 1 hour, remove cover and fluff the rice with a fork.
7.	Serve immediately.

Nutritional Summary

There are 283 calories in 1 serving of Baked Brown Rice.

Calorie Breakdown: 15% fat, 77% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

283

% Daily Values*

Total Fat

4.66g

6%

Saturated Fat

2.132g

11%

Trans Fat

-

Polyunsaturated Fat

0.683g

Monounsaturated Fat

0.692g

Cholesterol

8mg

3%

Sodium

1750mg

76%

Total Carbohydrate

54.27g

20%

Dietary Fiber

2.4g

9%

Sugars

0g

Protein

5.34g

Vitamin D

-

Calcium

28mg

2%

Iron

1.3mg

7%

Potassium

191mg

4%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.