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Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
per serve - Calories: 83kcal | Carbs: 4.94g | Prot: 6.55g | Fat: 4.08g
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Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
per serve - Calories: 68kcal | Carbs: 6.01g | Prot: 4.50g | Fat: 2.81g
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Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
per serve - Calories: 101kcal | Carbs: 3.94g | Prot: 8.35g | Fat: 5.58g
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Traditional Pancakes
Low fat traditional pancakes alternative using skimmed milk.
per serve - Calories: 73kcal | Carbs: 12.73g | Prot: 3.47g | Fat: 0.76g
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Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
per serve - Calories: 339kcal | Carbs: 5.85g | Prot: 35.71g | Fat: 18.49g
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Traditional Turkey Meatloaf
A very tasty turkey meatloaf with less fat and calories.
per serve - Calories: 196kcal | Carbs: 7.11g | Prot: 23.79g | Fat: 8.95g
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Egg Salad
Great mid-day snack with a slice of wheat bread.
per serve - Calories: 130kcal | Carbs: 3.85g | Prot: 10.87g | Fat: 7.54g
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Egg Muffins
Great for breakfast in a hurry.
per serve - Calories: 107kcal | Carbs: 2.83g | Prot: 9.22g | Fat: 6.75g
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Egg Crepes
Lovely for breakfast!
per serve - Calories: 291kcal | Carbs: 1.61g | Prot: 13.20g | Fat: 25.54g
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Creamy Egg Salad
An easy, Weight Watchers friendly egg salad.
per serve - Calories: 74kcal | Carbs: 6.11g | Prot: 9.78g | Fat: 1.11g
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