Name: Traditional Turkey Meatloaf
Ingredients: 1 1/2 servings quick oats; 1 serving Pizza Sauce; 3 servings pam; 8 servings ground turkey; 2 large eggs; 1 1/2 tsps black pepper; 2 tsps salt; 4 oz onion

Ingredients

1 1/2 servings quick oats

1/4 cup pizza sauce

1 spray canola cooking spray

24 oz ground turkey

2 large eggs

1 1/2 tsps black pepper

2 tsps salt

4 oz onion

Directions

1.	Spray 9x13" pan and pre-heat oven to 350 °F (175 °C).
2.	Mix turkey, eggs, chopped onion, salt and pepper in a bowl.
3.	Place mixture into the pan and form into a tall loaf. It will flatten out so make it higher than wide.
4.	Spread the pizza sauce over the top.
5.	Bake 55 minutes or until 180 °F (80 °C) with a meat thermometer.
6.	Note: great hot or cold on a sandwich!

Nutritional Summary

There are 196 calories in 1 serving of Traditional Turkey Meatloaf.

Calorie Breakdown: 39% fat, 14% carbs, 47% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

8.95g

11%

Saturated Fat

2.485g

12%

Trans Fat

0g

Polyunsaturated Fat

0.362g

Monounsaturated Fat

0.668g

Cholesterol

143mg

48%

Sodium

719mg

31%

Total Carbohydrate

7.11g

3%

Dietary Fiber

1.1g

4%

Sugars

1.28g

Protein

23.79g

Vitamin D

0mcg

1%

Calcium

12mg

1%

Iron

0.38mg

2%

Potassium

39mg

1%

Vitamin A

18mcg

2%

Vitamin C

0.8mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.