Name: Creamy Egg Salad
Ingredients: 5 large egg whites; 1 dash back pepper; 32 g Dijon mustard (2 tbsp); 1 dash salt; 1 tbsp pickle relish; 32 g fat free mayonnaise (2 tbsp)

Ingredients

5 large egg whites

1 dash back pepper

32 g dijon mustard (2 tbsp)

1 dash salt

1 tbsp pickle relish

32 g fat free mayonnaise (2 tbsp)

Directions

1.	Hard boil the eggs. Discard yolks.
2.	Mash egg whites with a fork into very small pieces.
3.	Add remaining ingredients.
4.	Mix well.
5.	Enjoy on bread, pitas, crackers, or salads.

Nutritional Summary

There are 74 calories in 1 serving of Creamy Egg Salad.

Calorie Breakdown: 14% fat, 33% carbs, 53% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

74

% Daily Values*

Total Fat

1.1g

1%

Saturated Fat

0.126g

1%

Trans Fat

-

Polyunsaturated Fat

0.112g

Monounsaturated Fat

0.662g

Cholesterol

2mg

1%

Sodium

602mg

26%

Total Carbohydrate

6.1g

2%

Dietary Fiber

0.9g

3%

Sugars

2.69g

Protein

9.78g

Vitamin D

0mcg

0%

Calcium

20mg

2%

Iron

0.49mg

3%

Potassium

173mg

4%

Vitamin A

2mcg

0%

Vitamin C

0.6mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.