Name: Big Salad
Ingredients: 1/4 cup shredded cheese, lowfat; 5 slices cucumber; 3 cups shredded or chopped lettuce; 5 cherries cherry tomatoes

Ingredients

1/4 cup shredded cheese, lowfat

5 slices cucumber

3 cups shredded or chopped lettuce

5 cherries cherry tomatoes

Directions

1.	Toss all ingredients into a bowl
2.	Add low fat salad dressing
3.	Eat!

Nutritional Summary

There are 91 calories in 1 serving of Big Salad.

Calorie Breakdown: 23% fat, 39% carbs, 38% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

91

% Daily Values*

Total Fat

2.44g

3%

Saturated Fat

1.301g

7%

Trans Fat

-

Polyunsaturated Fat

0.301g

Monounsaturated Fat

0.642g

Cholesterol

6mg

2%

Sodium

195mg

8%

Total Carbohydrate

9.53g

3%

Dietary Fiber

3.2g

11%

Sugars

5.77g

Protein

9.33g

Vitamin D

-

Calcium

161mg

12%

Iron

1.11mg

6%

Potassium

501mg

11%

Vitamin A

95mcg

11%

Vitamin C

16.5mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.