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Summer Salad
Refreshing salad for those hot summer days.
per serve - Calories: 235kcal | Carbs: 25.28g | Prot: 5.03g | Fat: 15.38g
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Summer Squash Soup
A low calorie squash, zucchini and chicken soup.
per serve - Calories: 46kcal | Carbs: 8.23g | Prot: 3.39g | Fat: 0.65g
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Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
per serve - Calories: 90kcal | Carbs: 13.78g | Prot: 2.81g | Fat: 3.97g
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Chicken and Summer Vegetable Tostadas
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
per serve - Calories: 414kcal | Carbs: 39.79g | Prot: 34.01g | Fat: 13.55g
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Chopped Chicken Salad
Chicken and salad greens in a light dressing.
per serve - Calories: 353kcal | Carbs: 10.99g | Prot: 37.58g | Fat: 17.55g
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Tuna Pasta Salad
A versatile salad with tuna, vegetables and pasta.
per serve - Calories: 364kcal | Carbs: 53.71g | Prot: 26.53g | Fat: 5.02g
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Chicken Caesar Salad
A low fat caesar salad.
per serve - Calories: 321kcal | Carbs: 11.17g | Prot: 56.50g | Fat: 4.69g
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Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
per serve - Calories: 320kcal | Carbs: 48.30g | Prot: 8.72g | Fat: 12.76g
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Jalapeno Green Bean Salad
A fiery green bean salad recipe.
per serve - Calories: 203kcal | Carbs: 6.36g | Prot: 3.48g | Fat: 18.88g
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Crab and Avocado Salad
Mixed greens salad with crab and avocado.
per serve - Calories: 286kcal | Carbs: 19.76g | Prot: 17.43g | Fat: 17.44g
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