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Spinach and Feta Omelet
Great 5 point breakfast for a Sunday morning.
per serve - Calories: 227kcal | Carbs: 3.24g | Prot: 22.85g | Fat: 13.18g
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Feta and Spinach Dip
Tasty dip to have with pita chips.
per serve - Calories: 60kcal | Carbs: 3.88g | Prot: 2.95g | Fat: 3.68g
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Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
per serve - Calories: 107kcal | Carbs: 5.00g | Prot: 12.56g | Fat: 4.08g
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Vegetable and Sausage Omelet
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.
per serve - Calories: 197kcal | Carbs: 7.12g | Prot: 34.03g | Fat: 3.10g
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Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
per serve - Calories: 509kcal | Carbs: 69.42g | Prot: 31.70g | Fat: 12.91g
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Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta.
per serve - Calories: 287kcal | Carbs: 14.07g | Prot: 38.37g | Fat: 8.76g
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Feta Stuffed Zucchini
Very rich tasting and filling cheese and veggie dish.
per serve - Calories: 206kcal | Carbs: 10.42g | Prot: 10.18g | Fat: 14.81g
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Spinach and Fruit Smoothie
Great for breakfast or as a snack.
per serve - Calories: 62kcal | Carbs: 15.57g | Prot: 1.02g | Fat: 0.31g
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Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
per serve - Calories: 117kcal | Carbs: 13.38g | Prot: 7.37g | Fat: 4.08g
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Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
per serve - Calories: 522kcal | Carbs: 2.29g | Prot: 62.91g | Fat: 27.63g
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