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Spinach Vegetable Dip
A low point version of spinach dip made with fat free sour cream, bell peppers, garlic and spinach.
per serve - Calories: 23kcal | Carbs: 4.66g | Prot: 1.15g | Fat: 0.10g
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Feta and Spinach Dip
Tasty dip to have with pita chips.
per serve - Calories: 60kcal | Carbs: 3.88g | Prot: 2.95g | Fat: 3.68g
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Water Chestnut Spinach Dip
A tasty and healthy dip to serve with pumpernickel bread or veggies.
per serve - Calories: 46kcal | Carbs: 7.96g | Prot: 1.30g | Fat: 1.22g
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Spicy Spinach & Artichoke Dip
Great tasty dip as a snack or spread.
per serve - Calories: 229kcal | Carbs: 10.39g | Prot: 8.26g | Fat: 17.88g
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Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
per serve - Calories: 135kcal | Carbs: 23.75g | Prot: 5.29g | Fat: 3.74g
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Vegetable Borscht
A great veggie packed soup that makes a hearty meal.
per serve - Calories: 93kcal | Carbs: 14.44g | Prot: 2.55g | Fat: 3.25g
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Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
per serve - Calories: 165kcal | Carbs: 13.19g | Prot: 22.23g | Fat: 5.10g
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Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
per serve - Calories: 184kcal | Carbs: 7.98g | Prot: 23.51g | Fat: 6.69g
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Spinach Enchiladas
Healthy, delicious and easy-to-make enchiladas.
per serve - Calories: 272kcal | Carbs: 38.72g | Prot: 15.17g | Fat: 7.79g
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Spinach Pie
An excellent, addictive spinach pie recipe.
per serve - Calories: 76kcal | Carbs: 4.21g | Prot: 10.13g | Fat: 2.33g
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