Name: Spinach Enchiladas
Ingredients: 2 cups salsa; 1 cup pieces or slices mushrooms; 1 cup chopped white onion; 4 cups spinach; 2 cups diced tomatoes with green chilies; 12 corn tortillas; 2 cups soy cheese

Ingredients

2 cups salsa

1 cup pieces or slices mushrooms

1 cup chopped white onion

4 cups spinach

2 cups diced tomatoes with green chilies

12 corn tortillas

2 cups soy cheese

Directions

1.	Cover the bottom of a 13"x9" pan or something similar in dimension with a thin layer of salsa.
2.	Fill each tortilla with the spinach, soy cheese, tomatoes, onions, and mushrooms and place them in the pan.
3.	Cover the enchiladas with another layer of salsa or enchilada sauce.
4.	Let the enchiladas bake for 35 minutes at 350° F (175° C). Take the enchiladas out and finish putting the rest of your soy cheese on top and bake for an additional 10 minutes.
5.	Let the enchiladas rest for about 10 minutes, then enjoy it with a nice crisp salad on the side.

Nutritional Summary

There are 272 calories in 1 serving of Spinach Enchiladas.

Calorie Breakdown: 25% fat, 54% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

272

% Daily Values*

Total Fat

7.79g

10%

Saturated Fat

1.157g

6%

Trans Fat

-

Polyunsaturated Fat

4.302g

Monounsaturated Fat

1.713g

Cholesterol

0mg

0%

Sodium

894mg

39%

Total Carbohydrate

38.72g

14%

Dietary Fiber

5.3g

19%

Sugars

5.68g

Protein

15.17g

Vitamin D

0mcg

1%

Calcium

245mg

19%

Iron

6.04mg

34%

Potassium

768mg

16%

Vitamin A

124mcg

14%

Vitamin C

14.2mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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