Name: Spinach Pie
Ingredients: 1 cup fat free cottage cheese; 3 large eggs; 1/4 tsp pepper; 1/2 tsp salt; 2 cloves garlic; 10 oz spinach; 4 oz fat free cheddar cheese

Ingredients

1 cup fat free cottage cheese

4 oz fat free cheddar cheese

Directions

1.	Thaw spinach.
2.	Mix all ingredients.
3.	Spray a pie pan with cooking spray, like Pam.
4.	Pour mixture into pie pan.
5.	Bake at 350 °F (175 °C) for 45-50 minutes.

Nutritional Summary

There are 76 calories in 1 serving of Spinach Pie.

Calorie Breakdown: 27% fat, 21% carbs, 52% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

76

% Daily Values*

Total Fat

2.33g

3%

Saturated Fat

0.807g

4%

Trans Fat

-

Polyunsaturated Fat

0.324g

Monounsaturated Fat

0.768g

Cholesterol

82mg

27%

Sodium

417mg

18%

Total Carbohydrate

4.2g

2%

Dietary Fiber

1.1g

4%

Sugars

2.21g

Protein

10.13g

Vitamin D

0mcg

1%

Calcium

170mg

13%

Iron

1.18mg

7%

Potassium

208mg

4%

Vitamin A

298mcg

33%

Vitamin C

8.9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.