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Spicy Turkey Burgers
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
per serve - Calories: 341kcal | Carbs: 8.52g | Prot: 26.55g | Fat: 22.32g
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Turkey Burgers
These turkey burgers are totally tasty.
per serve - Calories: 185kcal | Carbs: 3.22g | Prot: 20.35g | Fat: 9.75g
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Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
per serve - Calories: 397kcal | Carbs: 26.41g | Prot: 30.50g | Fat: 17.66g
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Spicy Bean Burgers
Spicy black eye bean burgers with yogurt mint dressing.
per serve - Calories: 340kcal | Carbs: 52.33g | Prot: 19.23g | Fat: 6.55g
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Spicy Turkey Breasts
A great lowfat recipe that will put some zing into your turkey.
per serve - Calories: 173kcal | Carbs: 6.74g | Prot: 31.23g | Fat: 1.98g
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Spicy Turkey Chili
A super easy chili with lean turkey.
per serve - Calories: 408kcal | Carbs: 27.88g | Prot: 39.48g | Fat: 15.68g
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Open-Faced Turkey Burgers
Turkey burger on top of a portabella mushroom with salad.
per serve - Calories: 327kcal | Carbs: 6.59g | Prot: 28.82g | Fat: 20.51g
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Green Onion Turkey Burgers
Delicious sweet and spicy turkey burgers.
per serve - Calories: 369kcal | Carbs: 36.67g | Prot: 42.63g | Fat: 4.93g
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Spicy Turkey Chili II
A low sodium, low fat and low calorie chili that delivers great results.
per serve - Calories: 234kcal | Carbs: 31.89g | Prot: 18.05g | Fat: 4.73g
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Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
per serve - Calories: 314kcal | Carbs: 34.32g | Prot: 24.10g | Fat: 9.77g
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