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Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
per serve - Calories: 228kcal | Carbs: 21.37g | Prot: 21.65g | Fat: 5.95g
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Roasted Vegetables
In the oven with a little bit of olive oil. So simple and perfect for summer.
per serve - Calories: 113kcal | Carbs: 7.47g | Prot: 1.48g | Fat: 9.26g
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Roasted Vegetable and Ricotta Pizza
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
per serve - Calories: 307kcal | Carbs: 31.30g | Prot: 17.55g | Fat: 13.20g
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Tuna Spaghetti Casserole
A light version of the original tuna casserole.
per serve - Calories: 355kcal | Carbs: 48.23g | Prot: 23.10g | Fat: 6.80g
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Macaroni with Squash, Spinach & Ham
Great pasta dish that can be eaten however you like it, hot, warm or cold.
per serve - Calories: 494kcal | Carbs: 65.16g | Prot: 29.89g | Fat: 10.74g
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Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
per serve - Calories: 348kcal | Carbs: 65.57g | Prot: 16.87g | Fat: 3.61g
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Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
per serve - Calories: 327kcal | Carbs: 41.49g | Prot: 23.42g | Fat: 8.33g
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Basil Chicken Primavera with Alfredo Sauce
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
per serve - Calories: 339kcal | Carbs: 45.66g | Prot: 19.69g | Fat: 9.95g
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Roasted Garlic & Butternut Squash Soup
Sweet, savory and very yummy soup.
per serve - Calories: 202kcal | Carbs: 43.37g | Prot: 3.65g | Fat: 3.62g
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