Name: Tuna Spaghetti Casserole
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tbsp margarine; 0.12 cup flour; 4 servings noodles spaghetti; 2 oz part skim mozzarella cheese; 1 cup nonfat milk; 1/2 tsp salt; 1 can white tuna fish in water

Ingredients

1 tbsp margarine

2 tbsp flour

8 oz spaghetti noodles

2 oz part skim mozzarella cheese

1 cup nonfat milk

1/2 tsp salt

1 can white tuna fish in water

Directions

1.	Melt butter.
2.	Stir in flour and milk until smooth.
3.	Microwave until thickened.
4.	Add cheese, tuna, and salt. Stir until melted.
5.	Boil noodles according to directions on package.
6.	Drain and stir into sauce.

Nutritional Summary

There are 355 calories in 1 serving of Tuna Spaghetti Casserole.

Calorie Breakdown: 18% fat, 56% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

355

% Daily Values*

Total Fat

6.8g

9%

Saturated Fat

2.211g

11%

Trans Fat

0g

Polyunsaturated Fat

1.446g

Monounsaturated Fat

1.734g

Cholesterol

28mg

9%

Sodium

600mg

26%

Total Carbohydrate

48.22g

18%

Dietary Fiber

2.1g

8%

Sugars

5.29g

Protein

23.1g

Vitamin D

-

Calcium

194mg

15%

Iron

0.65mg

4%

Potassium

221mg

5%

Vitamin A

51mcg

6%

Vitamin C

0.6mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.