Name: Pasta with Tuna and Fresh Herbs
Ingredients: 1 dash black pepper; 1 dash salt; 6 oz sweetcorn, drained; 4 oz button mushrooms; 3 tbsps fresh parsley, chopped; 1 medium red pepper, finely chopped; 7 oz tuna, drained and flaked; 12 oz pasta; 2 oz vegetable fat spread

Ingredients

1 dash black pepper

1 dash salt

6 oz sweetcorn, drained

4 oz button mushrooms

3 tbsps fresh parsley, chopped

1 medium red pepper, finely chopped

7 oz tuna, drained and flaked

12 oz pasta

2 oz vegetable fat spread

Directions

1.	Cook the pasta according to the instructions.
2.	Meanwhile, melt the spread in a large pan, add the red pepper and mushrooms and cook for about 5 minutes, stirring occasionally, until soft and just beginning to turn brown.
3.	Stir in the sweetcorn and tuna, cover and cook very gently until piping hot.
4.	Season to taste.
5.	Drain the pasta and gently toss with the tuna mixture and the herbs.
6.	Serve immediately.

Nutritional Summary

There are 471 calories in 1 serving of Pasta with Tuna and Fresh Herbs.

Calorie Breakdown: 18% fat, 60% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

470

% Daily Values*

Total Fat

9.75g

13%

Saturated Fat

2.972g

15%

Trans Fat

-

Polyunsaturated Fat

2.519g

Monounsaturated Fat

3.325g

Cholesterol

23mg

8%

Sodium

390mg

17%

Total Carbohydrate

74.98g

27%

Dietary Fiber

1.8g

7%

Sugars

3.23g

Protein

27.54g

Vitamin D

0mcg

3%

Calcium

50mg

4%

Iron

4.69mg

26%

Potassium

554mg

12%

Vitamin A

185mcg

21%

Vitamin C

64.6mg

72%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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