Name: Fall Garlic Spaghetti
Ingredients: 2 tbsps parmesan cheese, finely grated; 1/2 tsp chili flakes; 1 tbsp freshly ground black pepper; 1 dash salt; 2 tbsps extra virgin olive oil; 1 clove garlic, crushed; 6 tbsps parsley, finely chopped; 200 g dried spaghetti

Ingredients

2 tbsps parmesan cheese, finely grated

1/2 tsp chili flakes

1 tbsp freshly ground black pepper

1 dash salt

2 tbsps extra virgin olive oil

1 clove garlic, crushed

6 tbsps parsley, finely chopped

200 g dried spaghetti

Directions

1.	Cook the spaghetti in a large saucepan of boiling water until al dente, following packet instructions and testing 1–2 minutes before the end of cooking time.
2.	Drain in a colander but do not rinse. Return the spaghetti to the hot saucepan over a low heat, add all other ingredients and stir well for 2 minutes.
3.	Season to taste and serve immediately with a big green salad tossed in a vinaigrette dressing.
4.	Note: the garlic and parsley should be very fresh and the pasta al dente. Chili flakes are the ‘not too heavy not too light’ part of the chili story.

Nutritional Summary

There are 264 calories in 1 serving of Fall Garlic Spaghetti.

Calorie Breakdown: 29% fat, 59% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

264

% Daily Values*

Total Fat

8.38g

11%

Saturated Fat

1.536g

8%

Trans Fat

-

Polyunsaturated Fat

1.072g

Monounsaturated Fat

5.264g

Cholesterol

2mg

1%

Sodium

87mg

4%

Total Carbohydrate

39.26g

14%

Dietary Fiber

2.4g

8%

Sugars

1g

Protein

7.92g

Vitamin D

-

Calcium

54mg

4%

Iron

2.7mg

15%

Potassium

145mg

3%

Vitamin A

32mcg

4%

Vitamin C

8.3mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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