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Rice Pudding II
Grandma's rice pudding is surely a family favorite.
per serve - Calories: 72kcal | Carbs: 11.62g | Prot: 2.91g | Fat: 1.44g
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Pumpkin Pie II
A low fat pumpkin pie.
per serve - Calories: 185kcal | Carbs: 36.80g | Prot: 4.77g | Fat: 1.88g
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Lasagna
An easy to make beef lasagna dish.
per serve - Calories: 236kcal | Carbs: 18.16g | Prot: 23.22g | Fat: 8.03g
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Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
per serve - Calories: 561kcal | Carbs: 15.22g | Prot: 40.20g | Fat: 38.44g
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Baked Eggs in Bread Bowl
Bread bowls filled with egg and bacon.
per serve - Calories: 196kcal | Carbs: 14.72g | Prot: 11.77g | Fat: 9.77g
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Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
per serve - Calories: 249kcal | Carbs: 22.48g | Prot: 13.16g | Fat: 12.67g
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Cheese & Asparagus Frittata
A low carb, quick and easy, no-nonsense recipe that makes a terrific frittata in hardly any time at all.
per serve - Calories: 180kcal | Carbs: 9.20g | Prot: 16.95g | Fat: 8.73g
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Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
per serve - Calories: 83kcal | Carbs: 4.94g | Prot: 6.55g | Fat: 4.08g
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Chicken Fried Rice III
A better than take-out, quick and easy side dish.
per serve - Calories: 279kcal | Carbs: 40.42g | Prot: 17.81g | Fat: 4.26g
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Harvest Peach Waffles
A moist, delicate and delicious waffle.
per serve - Calories: 109kcal | Carbs: 15.91g | Prot: 4.83g | Fat: 2.92g
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