Name: Harvest Peach Waffles
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 serving parkay; 9 tsps sugar; 1/2 cup whole wheat flour; 1 serving yoplait light harvest peach; 3 large eggs; 1 tbsp cream cheese; 10 oz skim milk; 1/2 tsp salt; 1 tsp vanilla extract; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 cup all purpose flour

Ingredients

2 tsp margarine

9 tsps sugar

1/2 cup whole wheat flour

4 oz fat free harvest peach yogurt

1 tsp vanilla extract

1 tsp baking powder

1/2 tsp baking soda

1/2 cup all purpose flour

Directions

1.	Pre-heat waffle iron.
2.	Combine dry, then wet ingredients.
3.	Make waffles according to waffle iron instructions.
4.	Top with blueberries or your favorite fruit.

Nutritional Summary

There are 109 calories in 1 serving of Harvest Peach Waffles.

Calorie Breakdown: 24% fat, 58% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

109

% Daily Values*

Total Fat

2.92g

4%

Saturated Fat

0.996g

5%

Trans Fat

0.1g

Polyunsaturated Fat

0.297g

Monounsaturated Fat

0.747g

Cholesterol

66mg

22%

Sodium

280mg

12%

Total Carbohydrate

15.91g

6%

Dietary Fiber

0.9g

3%

Sugars

6.33g

Protein

4.83g

Vitamin D

-

Calcium

74mg

6%

Iron

0.88mg

5%

Potassium

101mg

2%

Vitamin A

27mcg

3%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.